BITE FOR CHANGE

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BITE FOR CHANGE

say goodbye to diet culture and hello to authentic health & happiness.

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If your goal has the word “stop” or “less” in it, you should know that your brain is screaming Spice Girls “WANNABE” right back at you. 🎶

It’s saying, cool, thanks for sharing what you DONT want, but what I

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10/10 recommend tweaking your goal to be about ENJOYING the habit, rather than simply DOING the habit.

Fall in love with the process. Enjoy the journey. 💖

Compassionate goal-setting in 2025 is where it’s at 💫 That doesn’t mean you can’t set a big, scary goal. Let’s be clear: I am *not* encouraging you to be complacent or to play small.

But I AM encouraging you to be really *p

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The rules are made up! You can re-write them 😉

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There are literally 364 other days in a calendar year and all of them are perfectly good times to make a new change. If now is not the right time for you, that is OKAY. You don’t have to set a New Year’s resolution just bc “it&rsquo

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