Hi! I’m Lindsey.
I’m a registered dietitian
on a mission to RADICALLY Change
how women pursue Nutrition.
& HERE’S WHY…
Research shows that nearly 3 out of 4 women engage in harmful thoughts, feelings, & behaviors related to food & their bodies— all in the pursuit of “health”.
From cutting carbs & negative body image to exercising obsessively as a means to “earn” or “burn” our meals, women have been fed a false narrative that nutrition is a game of subtraction, and this futile cycle is silently robbing us of our authentic health and happiness.
We deserve better. It’s time to shake shit up & do things differently.
A NON-DIET APPROACH TO NUTRITION & WELLBEING,
WHERE BEHAVIOR SCIENCE MEETS INTUITIVE EATING.
Get ready for a total paradigm shift.
We’ll teach you how to throw out Diet Culture’s rulebook & REDEFINE HEALTH on your own terms.
We’ll help you feel more CALM, COOL & CONFIDENT with food & and in your body.
We’ll coach you on how to apply PROVEN strategies like the Principles of Intuitive Eating & the Science of Behavior Change so that you can build healthy eating habits in a sustainable, enjoyable way that genuinely serves YOU and supports your authentic health & happiness.
Our Approach is…
✔ Aligned with YOUR VALUES
✔ Backed by RESEARCH
✔ Shaped by YOUR LIVED-EXPERIENCE
✔ Guided by SELF-COMPASSION
Interested in 1-on-1 Nutrition Coaching?
In DIET CULTURe
THE GOAL IS WEIGHT LOSS
…at ALL costs.
(even at the expense of your actual well-being.)
At BITE FOR CHANGE
THE GOAL IS AUTHENTIC HEALTH
We focus on supporting your TOTAL wellbeing: physical, emotional, mental, & social health— ALL of it matters.
In Diet Culture
THE PHILOSOPHY IS…
Thinner = Healthier.
At BITE FOR CHANGE
THE PHILOSOPHY IS…
Health comes in all shapes & sizes. What you DO (aka your behaviors) matters more than what you weigh.
In Diet Culture
THE APPROACH IS RIGID RESTRICTION
Deprivation is the name of the game.
”Eat Less, Move More,” & “Eat This, Not That”.
External rules dictate what, when, & how much you eat.
At BITE FOR CHANGE
THE APPROACH IS GENTLE NUTRITION
A flexible “all foods fit” framework that encourages nutrient-rich foods without forbidding others. Internal cues guide what, when, & how much to eat.
In Diet Culture
IT’S ALL ABOUT '‘THE WHAT”
Diet culture is just a bunch of rules telling you WHAT to do, but doesn’t teach you HOW to do it.
At BITE FOR CHANGE
IT’S ALL ABOUT “THE HOW”
We teach you the Science of Behavior Change, & empower you with the skills, tools, & strategies you need to put your healthy eating intentions into ACTION.
In Diet Culture
THE OUTCOME IS…
A tense, chaotic, obsessive relationship with food
A vicious cycle of Yo-Yo dieting & weight fluctuations
An undernourished, nutrient-deficient body
Low energy. Irritable. Depleted. Brain Fog.
Increased cortisol (stress hormone)
Disordered eating & eating disorders
Negative self-talk & poor body image
Low self-esteem, self-trust, & self-worth
Increased feelings of depression & anxiety
Socially disengaged & isolated
Poor quality of life
At BITE FOR CHANGE
THE OUTCOME IS…
A calm, peaceful relationship with food & body.
Weight stabilization within your natural set point range
Consistent intake of nutrient-rich foods
Increased energy levels & positive mood
long-term improvements in health markers
Improved cognition & mental clarity
Positive self-talk, greater self compassion
Higher self-esteem, self-trust & self-worth
Deeper mind-body connection
Stronger body image resilience
Greater life satisfaction
1-on-1 Nutrition Coaching is for you if:
➞ You want to learn how to eat healthy without counting macros, cutting carbs, fasting, or skipping dinner with the girls.
➞ You feel like you generally know WHAT to do to improve your wellbeing, but struggle with ACTUALLY DOING IT.
➞ You’re a personal development nerd / lifelong learner who wants to understand the REAL SCIENCE behind human behavior, nutrition, and wellbeing.
➞ You have a chaotic/toxic/obsessive relationship with food & body that you would NEVER wish on your daughter, sister, or best girlfriend.
➞ You’re a bit of a HIGH-ACHIEVER, & your friends describe you as a “total badass who’s got her shit together”, but internally you feel a sense of “not enough-ness”.
